Hatha Yoga (hatha is sanskrit translated means sun moon) and is the physical aspect of yoga.  Hatha yoga is a physical exercise that enhances the cardiovascular system, strengthens the muscles, improves digestive activity, and cleanses the entire body.  It also includes breathing exercises that soothe the nervous system and meditation that develops mental clarity.  The combination of these three aspects result in a sense of well-being, confidence, openheartedness, and patience.  

Mon & Fri 9:30 – 10:30am & 4:15 – 5:15pm